Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.
A Guide to Meditation Stools
By Katherine Anderson | Sunday 16 January 2022
The old Zen saying goes ‘you should sit in meditation for 20 minutes a day, unless you are too busy; then you should sit for an hour’. If you aren’t lucky enough to own a Zabuton with Zafu cushion or find it too uncomfortable to sit cross legged for longer periods then a meditation stool could be just what you...
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A Guide to Yoga Mats
By Katherine Anderson | Sunday 2 January 2022
Your yoga mat should be a perfect extension of you. It is a vital tool that helps to create your poses while also providing stability in your technique, and is vital for students just starting their yoga journey.
There are yoga mats to suit every length, weight, colour, design, cushioning and body-type and they come in different materials from vinyl...
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A Guide to Yoga Straps
By Katherine Anderson | Thursday 16 December 2021
Yoga straps are the multi-purpose tool of the yogi from Beginners to Advanced students. Straps can be used to support your stretching, increase the amount of stretch you want or to stop you from sinking too far into a stretch. They are also fantastic for binds for when you can’t quite reach your limb, for leg extensions, balancing or providing...
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