Fitness Courses

Start the path of body mastery

Explore our incredible range of online Fitness courses, designed for beginners to advanced. It’s the perfect way to master your body, upskill your training and enhance your flexibility for more clarity, power and stamina.… all from the comfort of your home.

Our Fitness courses are flexible and easy to attend, you just need a smart device with internet and a relaxing, quiet space to join our Quest Coaches. You even have 6 months to rewatch your favourite Quests to get the most out of your Fitness course experience. Just choose the type and Quester level of the course you prefer and we’ll take care of the rest.

Beginner Meditation With Michele Jones

Beginner Meditation With Michele Jones
Course designed for Beginner Questers
Quest Coached by Michele Jones

Full body Self-Myofascial Release Experience: Release, Restore, Renew

Full body Self-Myofascial Release Experience: Release, Restore, Renew
Course designed for all Questers
Quest Coached by Su Iyer

Self-Myofascial Release for Core: Stability, Breath & Posture

Self-Myofascial Release for Core: Stability, Breath & Posture
Course designed for all Questers
Quest Coached by Su Iyer

Self-Myofascial Release for Feet & Legs: Strong Foundations for Mobility & Balance

Self-Myofascial Release for Feet & Legs: Strong Foundations for Mobility & Balance
Course designed for all Questers
Quest Coached by Su Iyer

Yoga for Beginners

Yoga for Beginners
Course designed for Beginner Questers
Quest Coached by Ginny Clarke

Yoga Intelligence Masterclass - The Spine

Yoga Intelligence Masterclass - The Spine
Course designed for all Questers
Quest Coached by Tracy Hewson

See all our Courses

You can't go back and change the beginning, but you can start where you are and change the ending.

C.S. Lewis

Select a Fitness Trainer

We know our Fitness Trainers are brilliant and that’s why we love them! We also know how inspired you’ll be, learning from their incredible knowledge and insights. You can meet our Fitness Trainers through their profile pages where you will experience their unique teaching styles, qualifications and the courses that they teach.

Fitness Trainer

Yoga Retreat - Intermediate

Alden Beckett

Fitness Trainer

Stephen Ford

Want to learn from multiple coaches? Simply enrol in one of our online health retreats to see what type of content resonates with you most.

Meet our Fitness Trainers

Online Course Benefits

Like an in-person course, an online course provides a wonderful immersive experience with a Coach, learning about interesting personal growth topics to empower Questers with a new sense of personal knowledge and insight into the life they want to live.

The best part of an online course is that there is no need to travel anywhere or dedicate large chunks of time to your learning. Questers also stay incognito in their course with no need for a webcam or microphone so if they aren’t great at yoga, tend to fidget through meditation or need a quick bathroom break, they can take a pause without worrying about what anyone else thinks. This is what makes onlie courses so incredibly powerful, addictive and hopefully life-changing.

Online courses are a lot more cost effective when compared to in-person courses. Without travel and accommodation costs, we can provide the same immersive experience and quality learning at a fraction of the price. Then, if they love the Coaches, it’s easy to take a deep-dive and enrol into one of their other personalised courses to become more proficient in specific wellbeing practices! It’s the best of both worlds… an immersive experience that is affordable and non-confrontational.

Planning your Course

You are the story you tell yourself.

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